‫The tape.
‫A fourth workout is to understand that in order to swim in less strokes in 25 meters you have to think
‫about the slow glide.
‫You have to think about West highlights like the shape of the palm in your underwater statue.
‫And don't think about the pole the strong Pole of course like Olympic swimmers and the kicking off the
‫legs because the pool is maybe going to help you to swim 25 metres but you're going to get more oxidized
‫in long distance.
‫So think about West highlights don't think about swimming fast in order to swim in less strokes in twenty
‫five meters.